Strength and Conditioning: this camp will be tailored towards all athletes that wish to participate in competitive athletics at the middle school and high school level. Multi-sport development in this camp will focus on running and jumping technique, quick-twitch muscle reaction, the ability to shift weight and accelerate, as well as overall proportionate explosiveness. This camp is a great opportunity for every athlete grades 7-12 to get ready for their upcoming season in the next school year.